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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 78.15 | 14.44 | 1.41 | 14.1 | 353 | | | Potatoes, baked, skin, without salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Potatoes, baked, skin, with salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Rye flour, light | 80.23 | 8.39 | 1.36 | 14.6 | 367 | | | Figs, dried, uncooked | 63.87 | 3.3 | 0.93 | 9.8 | 249 | | | Cereals, RALSTON, dry | 72.1 | 14.1 | 2.1 | 13.4 | 341 | | | Figs, dried, stewed | 27.57 | 1.42 | 0.4 | 4.2 | 107 | | | Figs, raw | 19.18 | 0.75 | 0.3 | 2.9 | 74 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Shredded Wheat Miniatures | 80 | 11.2 | 1.52 | 13.0 | 332 | | | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 18.5 | 0.6 | 0.1 | 2.7 | 69 | | | Succotash, (corn and limas), cooked, boiled, drained, without salt | 24.38 | 5.07 | 0.8 | 4.5 | 115 | | | Succotash, (corn and limas), canned, with cream style corn | 17.61 | 2.64 | 0.54 | 3.0 | 77 | | | Mushrooms, shiitake, dried | 75.37 | 9.58 | 0.99 | 11.5 | 296 | | | Beans, adzuki, mature seeds, raw | 62.9 | 19.87 | 0.53 | 12.7 | 329 | | | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 18.7 | 0.6 | 0.1 | 2.7 | 70 | | | Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 80.8 | 10.6 | 2.51 | 14.9 | 388 | | | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 56 | 5.49 | 1.1 | 9.8 | 256 | | | Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 76.84 | 9.33 | 2.5 | 12.1 | 317 | | | Pasta, corn, cooked | 27.91 | 2.63 | 0.73 | 4.8 | 126 | | | Wheat, soft red winter | 74.24 | 10.35 | 1.56 | 12.5 | 331 | | 1 2 3 4 5 Next ⋅⋅⋅ Last |
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